If you don’t see a service below that suits you please feel free to contact Kit about making a custom training plan just for you.
Workouts that support a client’s return to work and previous activities by improving their understanding of the injury and how to maximize their functionality during recovery.
Workouts in a group setting where participants can challenge themselves and motivate others.
Wednesdays 8pm-9pm
Workouts tailored to increase athletic performance including strength, speed, power, endurance, flexibility, and agility.
Workouts with a partner or two. Enjoy training while helping each other achieve their fitness goals.
Workouts suitable for new and soon to be mothers. Providing clients with exercises that will help with the delivery of their baby and recovery afterwards.